At CUIDA-T GETAFE, we specialize in offering advanced physiotherapy treatments that include innovative techniques to improve the health and well-being of our patients. Among our standout services are the hypopressive abdominal gym and hypopressive exercises with biofeedback, designed to strengthen the core, improve posture, and optimize pelvic floor functionality.

Hypopressive Abdominal Gym

The hypopressive abdominal gym is an effective technique for strengthening deep abdominal muscles and the pelvic floor without increasing intra-abdominal pressure. This method is ideal for people looking to improve their posture, reduce waist size, and prevent issues such as urinary incontinence. At CUIDA-T GETAFE, we offer hypopressive abdominal gym sessions led by specialized physiotherapists who guide patients in the correct execution of exercises. These exercises, performed in various postures and with specific breathing techniques, help tone and reeducate the muscles, providing long-lasting health benefits.

Hypopressive Exercises with Biofeedback

Hypopressive exercises with biofeedback represent an advanced evolution of the hypopressive abdominal gym. Biofeedback is a technique that uses sensors and devices to provide real-time visual and auditory information about muscle activity and posture. At CUIDA-T GETAFE, we use this technology to optimize the practice of hypopressive exercises, allowing patients to observe and correct their technique with precision.

Biofeedback helps ensure that exercises are performed correctly, maximizing their benefits and reducing the risk of injury. This approach is particularly useful for those who need precise pelvic floor rehabilitation or who wish to improve their athletic performance. The physiotherapists at CUIDA-T GETAFE are trained to interpret biofeedback data and offer personalized feedback, adapting exercises to the specific needs of each patient.

At CUIDA-T GETAFE, we are committed to the overall well-being of our patients, offering physiotherapy treatments that combine traditional techniques with innovative technologies to achieve the best results. If you want to improve your abdominal and pelvic floor health with effective and safe methods, we invite you to visit our center and experience the difference our treatments can make in your life.